How Teachers Can Achieve Happiness

How Teachers Can Achieve Happiness The stereotype around elementary school teachers is that they are always peppy and happy and full of life. While this may hold true for some elementary school teachers, it sure does not for all teachers. As you know, having a job in the teaching profession can be quite challenging. Teachers have a lot of pressure on them. Not only do they have to learn and teach the common core standards to students, but they also have the challenging job of making sure that their students are ready to be productive citizens once they get out of school. With all of this pressure, along with the responsibilities of  lesson planning, grading, and discipline, the job can sometimes take a toll on any teacher, no matter how peppy their nature. To help relieve some of these pressures, use these tips on a daily basis to help you deal and, hopefully, bring some joy to your life.   1. Take Time for Yourself One of the best ways that you can achieve happiness is to take time for yourself. Teaching is a very selfless profession and sometimes you just need to take a moment and do something for yourself. Teachers spend so much of their free time scouring the internet looking for effective lesson plans or grading papers, that they sometimes end up neglecting their personal needs. Set aside one day of the week for lesson planning or grading, and set aside another day for yourself. Take an art class, go shopping with a friend, or try that yoga class that your friends are always trying to get you to go to.   2. Make Your Choices Wisely According to Harry K. Wong in the book â€Å"How to Be an Effective Teacher† the way a person chooses to behave (as well as their reactions) will dictate what their life will be like. He says that their are three categories of behavior that people can exhibit, they are protective behaviors, maintenance behaviors, and enhancement behaviors. Here are examples of each behavior. Protective Behavior –These are people who are full of excuses, who complain a lot, and are good at justifying their behavior. You probably always see them in the teachers’ lounge complaining about everything and anything that is happening in their classroom as well as at the school. Maintenance Behavior – These are the people who are very hardworking and who spend a lot of time wishing (I wish I won the lottery, I wish I had a bigger classroom). They tend to get along well with others, and don’t complain or put people down in the teachers’ lounge. They are concerned with their own individual survival, health, and safety. Enhancement Behavior –These individuals enjoy active learning and participating in groups. They go to every teacher conference and meeting, and are known around the school as a leader. Now that you know the three types of behavior, which category do you fall into? Which type of teacher do you want to be? The way that you decide to act can greatly increase or decrease your overall happiness and well-being. 3. Lower Your Expectations Let go of the expectation that every lesson has to go exactly as planned. As a teacher, you will always have misses along with the hits. If your lesson was a flop, try to think of it as a learning experience.  Just as you teach your students that they can learn from their mistakes, so can you. Lower your expectations and you will find that you will be much happier. 4. Do Not Compare Yourself to Anyone One of the many problems with social media is the ease with which people can present their lives in any way they wish. As a result, people tend to only portray the version of themselves and their life that they want others  to see. If you are scrolling down your Facebook news feed you may see many teachers that look like they have it all together, which can be quite intimidating and result in feelings of inadequacy. Compare yourself to no one. It’s hard not to compare yourself to others when we have Facebook, Twitter and Pinterest in our lives. But just remember that it probably takes some of these teachers hours to create the perfect-looking lesson. Do your best and try to be satisfied with the results.   5. Dress for Success Never underestimate the power of a nice outfit.   While dressing up to teach a bunch of elementary students may seem like a bad idea, research shows that it can actually make you feel happier. So the next morning that you want an instant pick-me-up, try wearing your favorite outfit to school. 6. Fake it Weve all heard the expression, Fake it til you make it. Turns out, it might actually work. Some studies that show if you smile when you are unhappy, you can trick your brain into feeling like you are happy. The next time your students are driving you crazy, try smiling- it might just turn your mood around. 7. Socialize with Friends and Colleagues Do you find that you tend to be alone a lot when you are feeling unhappy? Studies found that the more time unhappy people spent socializing with others, the better that they felt. If you’re spending a lot of time by yourself, try getting out and socializing with your friends or colleagues. Go eat lunch in the faculty lounge instead of your classroom, or go for that drink after school with your friends.   8. Pay it Forward There have been so many studies conducted that show that the more that you do for others, the better you feel about yourself. The sheer act of doing a good deed can make a huge impact on your self-esteem, as well as your happiness. The next time that you are feeling down, try doing something nice for someone else. Even if its just holding the door open for a stranger or making extra photocopies for your colleague, paying it forward can really improve your mood. 9. Listen to Music   Studies find that focused listening to music that is upbeat, or even just reading lyrics that are positive, can improve your mood.   Classical music is also said to have a mood-boosting effect on people. So the next time you’re sitting in your classroom and are in need of a pick-me-up, turn on some upbeat or classical music. Not only will it help to boost your mood, it will help your students moods as well.   Ã‚   10. Express Gratitude A lot of us spend a lot of our time focusing on what we dont have, rather than focusing our time on what we do have. When we do this, it can make you feel sad and unhappy. Try expressing gratitude and focusing all of your attention on the positive things that you have in your life. Think about what is going right in your life, and all of things that you are grateful for. Each morning before your toes even hit the ground, say three things that you are grateful for. Here are a few examples of what you can do each morning to express gratitude. Today I am grateful for: My health and the health of my familyThat I have food, clothes and a roof over my headThat I have a wonderful job that helps me provide for my family You have the ability to control how you feel. If you wake up feeling unhappy then you have the ability to change that. Use these ten tips and practice them daily. With practice, you can form lifelong habits that can increase your overall happiness.

Edward Craven Walker and the History of Lava Lamps

Edward Craven Walker and the History of Lava Lamps Singapore-born inventor Edward Craven Walker was having a pint in post WWII England. The pubs decor included a fascinating lamp, which Craven Walker described as a contraption made out of a cocktail shaker, old tins and things. It was to become the starting point and inspiration for Craven Walkers design. Edward Craven Walker Designs the Modern Lava Lamp The liquid-filled inventor proceeded to purchase the equally liquid-filled lamp, whose creator (Mr. Dunnett) Walker later discovered had died. Walker became determined to make a better version of the novelty item and spent the next decade and a half doing so (in between running an international house-swap agency and making films about nudism.) Walker worked on improving the lamp with his company, the Crestworth Company of Dorset, England. Initially local retail merchants thought his lamps were ugly and disgusting. Luckily, for Craven Walker the Psychedelic Movement and the Love Generation came to dominate 60s merchandising in Great Britain and sales of the lava lamp soared. It was the perfect light for modern times, Walker declared: If you buy my lamp, you wont need to buy drugs. The Lava Lamp's Secret Recipe Edward Craven Walker perfected a secret Lava recipe of oil, wax, and other solids. The original model had a large gold base with tiny holes to simulate starlight, and a 52 oz globe that contained red or white Lava and yellow or blue liquid. He marketed the lamp in Europe under the name of Astro Lamp. Two American entrepreneurs saw the lava lamp displayed at a German trade show and bought the rights to manufacture the lava lamp in North America under the name Lava Lite Lamp. Lava Lamp Sales and Success Before selling his company, sales of the lamps had exceeded seven million units. Today with over 400,000 lava lamps made each year, the Lava Lamp is enjoying a comeback. Craven Walkers original  company, the Crestworth Company, changed names to Mathmos in 1995 (a reference to the bubbling force in Barbarella.) They still manufacture the Astro, Astro Baby, and more Lava Lamps in their original home of Poole, Dorset, UK. How the Basic Lava Lamp Works Base: Holds a 40 watt frosted appliance light bulb inside a reflecting cone. This cone rests on a second cone, which houses the light bulb socket and electrical cord connection. The electrical cord has a small in-line switch on it and a standard US 120v plug. Lamp: A glass container containing two fluids, called water and lava, both trade secrets. A metal cap seals the top of the lamp. There is a small amount of air at the very top of the lamp. Loose at the bottom of the lamp is a small coil of wire called the element. Top Cap: A small plastic cover over the top of the lamp which serves to both hide the lamps inner cap and the waterline. When turned off and cold, the lava is a hard lump at the bottom of the glass container and can barely be seen. The light bulb, when turned on, heats both the element and the lava. The lava expands with heat, becomes less dense than the water, and rises to the top. Away from the heat, the lava cools and becomes denser than the water and falls. The lava at the bottom reheats and begins to rise all over again and as long as the lamp is on, the lava keeps flowing in pleasing up-and-down waves. Initially lamps require a warm-up period of about 30 minutes to melt the lava before going into full motion. Todays modern lava lamps use Borosilicate glass that can withstand quick extremes in temperature.

Globalization in China as it relates to MacroEconomics Essay

Globalization in China as it relates to MacroEconomics - Essay Example (U.S. Commercial Service) China has been doing an admirable job of attracting foreign direct Investment (FDI), which has made it a powerful force to reckon with in the World Economic scene. In 2004, China kept its place as one of the top two destinations in the world of FDI adding $64 billion. Over $564 billion of FDI has been invested in China since it opened to the world in 1979.Executives overwhelmingly consider China to be the undisputed top FDI destination for the third year in a row in 2004. About 40% of global investors expressed a more positive outlook on China's economy, four times the number of executives who had a dimmer view of China. The path to economic liberalization has been a difficult but fruitful one for China. It has triumphed due to its determination and commitment to open up its markets to foreign investors. A Business Week article in 2001 stated that "after two decades of steady but halting reforms, Beijing is now racing to dismantle the last vestiges of a command economy". Let us trace the FDI history in China. Since late 1978, China has carried out massive economic reforms in an effort to restructure its economy to be more market oriented. FDI was one of the primary goals of its reforms. The government has over the years slowly liberalized the restrictions on FDI to gain technology transfer, modern management skills and foreign exchange. The government's first move to entice FDI was taken in 1979 with the Equity Joint Venture Law. This law allowed the legal entry of FDI and provided a statutory basis for the establishment of joint ventures in China. But Investment was allowed in only designated Special Economic Zones (SEZs) and was encouraged via tax incentives. As investments grew, additional laws were required. In 1983 another law was issued which provided greater details on all joint ventures in FDI. The government also expanded the SEZs in 1984.Then it passed Foreign Exchange Balance Provisions and Encouragement provisions in 1986, which facilitated FDI and allowed firms to solve fore ign exchange problems. (Jun Fu, November 2000). In 1994, China conducted a new round of FDI reforms. It abolished the official exchange rate and adopted a market rate. It also abolished the exchange quota retention system. In 1996, the government adopted IMF article A that removed all restrictions on foreign exchange transactions. All these reforms went a long way to boost investor confidence. In the November 1999 US-China WTO Accession Agreement, China agreed to several ground breaking reforms. (Sandra Berkun, 2001). Some of them were: China will phase in trading rights and distribution services over three years, and open up sectors relating to distribution services such as repair and maintenance, warehousing, trucking and air-courier services (US-China Business Council). China committed to allow FDI in its telecommunications industry. Increased access in banking, insurance and securities will be phased in the next five years resulting in full market access in all activities and regions. China also promised national treatment for foreign banks and minority ownership in domestic security firms and more insurance businesses.(Lardy ,1998) Increased access for professional services including accounting, consulting, engineering, medical and Information Technology. (Lardy,

Phytochemical report Coursework Example | Topics and Well Written Essays - 1500 words

Phytochemical report - Coursework Example The tree height is between 5 to 8 meters. It is traditionally used as treatment remedy option for intestinal diseases, diarrhea and dysentery (Jindal and Sharma, 2004). The pomegranate fruit is comprised of almost 550% of full pomegranate mass. It contains 85% sap and 15% seeds. The fresh liquid is composed of 80% water, 15% whole sugars, and 2.5% pectin, polyphenolic flavonoids and the ascorbic acid. The critically abundant phytochemicals present in the juice of pomegranate are tannins. The most frequent phytochemicals in the pomegranate are the hydrolysable tannins. These are known as ellagitannins and are produced as the result of binding between some carbohydrate and the ellagic acid. Punicalagins are the type of tannins which have the property of scavenging for free radicals present in our body (Kulkarni et al , 2007). They have the potential to be used as therapeutics (Heber, 2008). Some other phytochemicals present are catechins which are polyphenolic in nature, gallocatechins and a variety of anthocyanins like cyanidin and prodelphinidins etc (Plumb et al., 2002). Due to the presence of these phytochemicals the pomegranate plant is very abundantly used as a therapeutic agent like bark of the root is used in the treatment of parasites residing in the intestine like tape worms. We will focus on the effects of punicalagins as they are readily absorbed and have a critical value as anti oxidants. Different studies involving the fruit extract and also the flower extract showed that there is high content of punicalagins in them and the therapeutic potential of this compound is very diverse. It is basically a poly phenolic compound. Particularly speaking the punicalagins  are the huge compounds of polyphenols which are the isomers of 2, 3 - (S) -hexahydroxydiphenoyl-4,6-(S,S) - gallagyl- D- glucose. The molecular weight is 1085 reparation (Bialonska, et al, 2009). Affects of Processing on Punicalagins   The homogeneous punicalagins is made by performing the extractions with different solvents of the comminuted pomegranate outgrowth. It has the reddish brown appearance and the total yield is about 30% to 35 % punicalagins. There is as such no effect of processing on the structure and activities of the compound. It maintains its native properties and is used commercially as an antioxidant. The final product is in the powder form. Different methods have been devised for the extraction of organic compounds, so similarly there have been a number of methods which have been used for the isolation and purification of the punicalagins. The organic extraction method is one of the safest and relatively cost effective methods. Whatever the method may be used, special care is taken in order to maintain the stability and activity of the product so that it can be used commercially or experimentally. For the purification relatively benign and highly specific and sensitive techniques are used like High Pressure Liquid Chromatography (HPLC). As this is a very sensitive and rapid method the extracts can be easily purified by it. Studies are still under process to improve the methods of extraction of these bioactive compounds in their native form (Heber, 2008). Effects in the body Punicalagins are extremely exclusive and strong polyphenol antioxidant which metabolize into ellagic acid. The rate of absorption of

Alexander Pope Essay on Man :: essays research papers

Alexander Pope was born May 21, 1688, in London. His father was a cloth merchant living in London, both his parents were Catholic. It was a period of intense anti-Catholic sentiment in England, and at some point Alexander's family was forced to relocate to be in compliance with a statute forbidding Catholics from living within ten miles of London or Westminster. They moved to Binfield Berkshire where Pope's early education was affected by his Catholicism. The Catholic schools were illegal but, they were allowed to survive in some places. Prior to his move to Binfield Pope spent a year at Twofold, where he wrote "a satire on some faults of his master," which led to him being whipped and beaten until he became ill. Then once again he was taken from his family. Alexander went to study with Thomas Deane, a convert to Catholicism who lost his position at Oxford as a result of his religious beliefs. After the Pope family moved to Bin field Alexander became self-taught. Pope's disease apparently tuberculosis of the bone became evident when he was about twelve. Later in Pope's life, Sir Joshua Reynolds described him as "about four feet six high; very humpbacked and deformed. Pope was also afflicted with constant headaches, sometimes so severe that he could barely see the paper he wrote upon, frequent violent pain at bone and muscle joints shortness of breath, increasing inability to ride horses or even walk for exercise. William Wycherley, impressed by some of Pope's early poetry, introduced him into fashionable London literary circles in 1704. Public attention came with the publication of Pastorals in 1709. The Rape of the Lock helped secure Pope's reputation as a leading poet of the age. Pope moved Twickenham in 1717 there he received visitors just about everyone, attacked his literary contemporaries although notable exceptions were Swift and Gay, with whom he had close friendships and continued to publish poetry. He died May 21, 1744 at Twickenham Village. He wrote a poem called the Essay of a Man in 1733-1734) Pope examined the human condition against Miltonic, cosmic background. Although Pope's perspective is well above our everyday life, and he does not hide his wide knowledge, the dramatic work suggest than humankind is a part of nature and the diversity of living forms each beast, each insect, happy in its own.

Conditions Under Which Decisions Are Made Essay

In that way you already have measures in place knowing that should you be in an accident you will have an alternative transport whilst your car is being fixed. Also when you buy a TV, you are usually given one year guarantee and you can get more years at an extra cost. In this instance you know that should the year be over and you had added two years more, and your TV has a problem maybe in the second year, you can take it back as it will still be under guarantee because you would have added more years to cover it. Risk This is when individuals can define a problem, specify the probability of certain events, identify alternative solutions, and state the probability of each solution leading to the desired result. Like in the case of construction, the construction cost overrun risk has a possibility that during the design and construction phase, the actual project costs will exceed projected costs as a result of weather, supplier’s shortage, labour and subcontractor performance. In this case the probability that this will happen will be dependent on past weather records, and experience of the contractor. A decision is made under risk when a supervisor or superior can list all possibilities of outcomes with the decision that has been made and state the probability of each outcome. There are two types of probabilities, there is an objective probability whereby the supervisor or manager assigns probability based on experience or similar situations and there is a subjective probability whereby the supervisor or manager has little experience with a the decision made or no data at all. This type of probability is based on personal experience or gut feel. For example, a manager decides to spend R2500. 00 on a shoe advertisement believing there are three possible outcomes for the advertisement, a 30% chance the advertisement will have only a small effect on sales, a 50% chance of a moderate effect, and a 20% chance of a very large effect. This decision is made under risk because the manager can list each potential outcome and determine the probability of each outcome occurring. Uncertainty This is when an individual does not have the necessary information to assign probabilities to the outcomes of alternative solutions. In cases of uncertainty the alternative solutions and problems are both unclear. Uncertainty exists when a decision maker cannot list all possible outcomes and/or cannot assign probabilities to the various outcomes. When faced with uncertainty, a manager would know only the different decision options available and the different possible states of nature. The states of nature are the future events or conditions that can influence the final outcome or payoff of a decision but cannot be controlled or affected by the manager. An example of a decision made under uncertainty would be, for a company in South Africa to open a branch say in Zambia producing products that have never been sold in that country. In this instance the is uncertainty as to whether the product will sell or not because they are not sure how the people of that country will receive hence a lot of money will be put in that project.

The Effects Of Drug Abuse Among Youth - 1346 Words

There is a growing trend of drug abuse among youth which can’t be ignored in today’s society. It has been reported that â€Å"the greater numbers of young people were reporting weekly consumption of alcohol and young drinkers were consuming larger amounts per drinking occasion† (Coleman Cater, 2003). Teenagers who persistently use drug out of control often experience serious problems. Those problems are related to physical health, mental health, academic difficulties, social relationships, and so on. Not only negative effects happened to themselves, but also to the family, community, and even the entire society. Due to adolescence are too young to reject addictive drug, the whole society is supposed to alert them to the negative effect of drug abuse. Another reason that people need to pay attention to the issue of the teenage drug abuse is that the economic consequences. The costs related to teenage drug abuse are really high. Financial losses suffered by drug- related crime victims, medical treatment service, and increased burdens for supporting young adults who need to financial aid for living are all be good examples. Teenage drug abuse is so popular because they are in the transit age, and they are experiencing lots of pressure from outside. â€Å"Adolescents, however, often turn to prescription medications for help in relieving anxiety, to help them sleep, to enhance concentration, to help them lose weight, and to relieve pain.† (Schwartz-Bloom, R., McConnell, E, 2006).Show MoreRelatedAn Investigation to Critically Assess the Effects of Drug Abuse Among Youths Between Ages 10-253086 Words   |  13 Pagesinvestigation to critically assess the effects of drug abuse among youths between ages 10-25 of my community of Bonne Aventure† [pic] [pic] [pic] CANDIDATE’S PROFILE NAME OF CANDIDATE: Boshanie Patloo NAME OF SCHOOL: Marabella North Secondary School REGISTRATION NUMBER: TERRITORY: Trinidad DATE SUBMITTED: Monday 20th April 2009 THEME: Effects of drug abuse among youths in my CommunityRead MoreDrug Abuse And Its Effects On Youth And Teenagers1274 Words   |  6 Pages HEALTHCARE LEADERSHIP ENGL1033 REPORT ASSIGNMENT DRUG ABUSE AND ITS EFFECTS ON YOUTH AND TEENAGERS NAME: ALVIN ALEX MATHEW COLLEGE ID: C0652356 INSTRUCTOR NAME: SHAWNA SHELDON SUBMITTED ON: 06/01/2015 DRUG ABUSE AND ITS EFFECTS ON YOUTH AND TEENAGERS Drug abuse has long been and still is a topical issue worldwide. There are so many reasons why individuals get addicted get to be reliant on drugs. A few individuals begin taking them out of immaculate interest, others to enhance their athleticRead MoreTeenage Drug Use Of Drugs1560 Words   |  7 PagesElizabeth Onyiego 9/27/2014 Sociology 100 Professor Victoria Hoverman Teenage Drug Use In today’s society, one of the common problems among teenagers is the use of drugs. Teen age is probably one of the most challenging periods in life. It is a stage of self identity crisis that leads to great confusion amongst the teens. Belonging and being accepted in a group is very important in the minds of the teens; where many regard the act as cool. During these years of growth, teenagers encounter their shareRead MoreDrug Abuse1279 Words   |  6 PagesThe use of and abuse of illegal and prescription drugs are a health, social, and law enforcement problem that is affecting Americans across the country. Drug abuse is destroying the lives of many teens and adults and is also destroying families in the United States. The use of drugs is a major problem in the United States among all Americans, but drug addiction is the main cause for America s troubled teens today. Exactly what is a drug? A drug is any chemical that produces a therapeutic or non-therapeuticRead MoreThe Effects Of Using Drugs At A Young Age982 Words   |  4 Pagessome drugs that officials ascertained over the past year is astounding. Middle school children are getting more access to drugs including, over the counter medicine, alcohol and everyday household products today versus the last decade. It is important because as one gets older, it could be a gateway to much harder drugs like stimulants, narcotics, benzodiazepines, hallucinogens and ecstasy as well as no one, knows the long term effect of using drugs at a young age. Starting The Usage of Drugs AccordingRead MoreIntroduction . When Researchers Asked A Group Of Homeless1731 Words   |  7 Pagesof homeless youth why they left home, their responses were rather heartbreaking. Among some of their answers included were, â€Å"she kicked me out because I was too much of a problem for her†, â€Å"my parents are abusive and drug addicts†, and â€Å"because my mom never had a house and did drugs† (Bernstein, Fosters 2008). Unfortunately the number of homeless youths seems to be steadily rising. The U.S Department of Housing and Urban Development database found that there were twice as many youths, namely betweenRead MorePrevention of Adolescent Drug Addictions1408 Words   |  6 PagesPrevention of Adolescent Drug Addictions Abstract Drug addictions among today’s adolescent is climbing to an all-time high rate. Parents need to become more proactive in the prevention of their children becoming addicted to drugs. However, parents alone cannot handle this overwhelming task, the local schools and the community will need to take action also. Together this is a possible task, team work and consistency will prevail and save adolescents from being drug addicts. Read MoreThe Psychological Effects Of Adolescent Substance Abuse1469 Words   |  6 PagesAdolescent substance abuse is one of the largest issues faced by our society today. According to Teenrehab.com, nearly 50% of all high school seniors have abused some form of illicit substance and according to National Institute on Alcohol Abuse and Alcoholism nearly 70% of 18 year olds have at the least tried alcohol. Many more adolescents are trying, and getting addicted to, drugs every year. In my opinion this is one of the most critical issues that we have to address as a society. Summary Response:Read MorePrescription Drug Use And Drug Abuse1691 Words   |  7 PagesPrescription drug abuse is an ongoing problem in rural teens. The National Survey on Drug Use and Health suggests that 13% of teens between the ages of 12-17 have experimented with nonmedical prescription drugs at some point in their lives. Researchers have identified several factors linked with nonmedical prescription drug use such as their school enrollment status, history of depression, and a two parent household presence (Gever, 2010). Nonmedical prescription drug abuse has been the rise, inRead MorePrescription Drug Abuse Essay1744 Words   |  7 PagesPrescription Drug Abuse Research Paper According to results from the 2010 National Survey on Drug Use and Health (NSDUH), an estimated 2.4 million Americans used prescription drugs non medically for the first time within the past year. This statistic averages to approximately 6,600 new people per day who are taking prescription drugs that were not prescribed to them, or are not needed to treat a serious condition anymore. More than one-half of the 2.4 million people taking prescription drugs for the